What is considered the most relaxing movement in massage?

Effleurage is considered the most relaxing movement in massage primarily because it involves long, sweeping strokes that glide over the skin. This technique is typically performed with the palms and fingers, and it is used to warm up the tissues before deeper work begins. The gentle and rhythmic nature of effleurage helps to calm the nervous system, promote relaxation, and enhance circulation. It is often what clients associate with a soothing and leisurely massage experience.

In contrast, other massage techniques serve different purposes. Petrissage involves kneading and lifting the muscles, which can be energizing and more intense. Tapotement consists of percussion movements that stimulate the muscles and can be invigorating rather than relaxing. Friction involves deeper pressure and is often used to address specific knots or tension points, which can create discomfort rather than relaxation. Thus, effleurage stands out as the most relaxing movement due to its soothing, flowing nature.