What is ergonomics the study of?

Ergonomics is fundamentally the study of how people interact with their environment to improve efficiency and effectiveness, particularly in the workplace. It emphasizes adapting the workspace to fit the individual, which includes factors like body positioning. This consideration helps reduce strain and prevent injuries during tasks.

By focusing on body positioning, ergonomics aims to ensure that individuals can perform their work in comfortable and sustainable postures, thereby enhancing productivity and overall well-being. In the context of cosmetology, understanding proper body mechanics is essential for professionals to minimize the risk of repetitive strain injuries that can occur from long hours of standing or performing specific hand movements.