What is the purpose of kneading in massage techniques?

Kneading in massage techniques serves multiple purposes, primarily focused on the therapeutic benefits for the body. By applying pressure and friction through the kneading motion, both tension relief and increased blood circulation are achieved.

When kneading is performed, it targets muscle fibers, helping to release built-up tension. This relaxation of the muscle tissue can decrease stress and discomfort, promoting a sense of well-being. Simultaneously, the action of kneading stimulates the blood vessels in the area, enhancing circulation. Improved blood flow is essential because it facilitates the delivery of oxygen and nutrients to the muscles while aiding in the removal of metabolic wastes, contributing to overall muscle health.

Therefore, recognizing the dual benefits of kneading—relieving tension and increasing blood circulation—provides insight into why this technique is a vital component of effective massage therapy.